Frustration

Frustration
A dangerous emotion that can open the flood gates
Once I lose my grip, it's just a waiting game to see when I can come up for air, and when I can cling to a branch for hope as the water pushes me further down
Frustration
The burning in my face
The tightness in my body
The quiver in my voice
Frustration leads to anger and blame
Frustration leads to self-pity
Anger, blame, and self-pity lead to tears
If I'm going to wash away, then I want to contribute my own water
My mind suddenly goes a million miles a minute with nothing but negative thoughts
I suddenly forget how to breathe
I forget that all storms pass
I feel incompetent when these moments call for calmness, kindness, and rationality 
Frustration
A dangerous emotion that takes no prisoners!