Bar he swift man your anagram containes,
And thereby we conceive you take great paines;
Respecting of your Countries good so much,
Noting the swiftnesse of the foe who, such
Having advantage got, hath ever bin,
Avoyding slacknesse ( swift man ) to be seene,
More swift are you for you bar that swift man :

Swiftly preventing all his slights you can,
With wisedome carrying so well abought,
You ward your Country barr the swift man out;
So your beginnings stop and ever still,
True barr unto a swift , so prove you will,
Exactly keeping all your friends from ill.